CHICKEN BREAST vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 5
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 109 cal | 186 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 12.8 g | 4.4 g | |
| Fat | 3.5 g | 15.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CHICKEN BREAST | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 279 MG | 327 MG |