CHICKEN BREAST PATTIES vs ""SUPER"" BEEF BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 6 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 6
vs
""SUPER"" BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 203 cal | 285 cal | |
| Protein | 13.9 g | 19.2 g | |
| Carbs | 13.9 g | 0 g | |
| Fat | 10.1 g | 23.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 684 MG | 53 MG |