CHICKEN BREAST PATTIES vs CHICKPEA SWEET POTATO BURGER
Nutrition comparison per 100 g serving
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CHICKPEA SWEET POTATO BURGER wins in 6 out of 12 nutrient categories
CHICKEN BREAST PATTIES: 3
vs
CHICKPEA SWEET POTATO BURGER: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | CHICKPEA SWEET POTATO BURGER | Winner |
|---|---|---|---|
| Calories | 215 cal | 159 cal | |
| Protein | 15.2 g | 6.2 g | |
| Carbs | 16.5 g | 23.9 g | |
| Fat | 10.1 g | 5.3 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | CHICKPEA SWEET POTATO BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | CHICKPEA SWEET POTATO BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 468 MG | 301 MG |