CHICKEN BREAST PATTIES vs BEET BURGER
Nutrition comparison per 100 g serving
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BEET BURGER wins in 7 out of 12 nutrient categories
CHICKEN BREAST PATTIES: 2
vs
BEET BURGER: 7
(3 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | BEET BURGER | Winner |
|---|---|---|---|
| Calories | 215 cal | 159 cal | |
| Protein | 15.2 g | 5.3 g | |
| Carbs | 16.5 g | 15.9 g | |
| Fat | 10.1 g | 9.7 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | BEET BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | BEET BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 468 MG | 416 MG |