CHICKEN BREAST PATTIES vs 80% LEAN/20% FAT GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 6 out of 11 nutrient categories
CHICKEN BREAST PATTIES: 6
vs
80% LEAN/20% FAT GROUND BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 215 cal | 257 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 10.1 g | 20.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 468 MG | 53 MG |