CHICKEN BREAST PATTIES BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs SLOW-ROASTED PORK
Nutrition comparison per 100 g serving
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SLOW-ROASTED PORK wins in 5 out of 10 nutrient categories
CHICKEN BREAST PATTIES BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
vs
SLOW-ROASTED PORK: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calories | 243 cal | 136 cal | |
| Protein | 11.4 g | 13.6 g | |
| Carbs | 17.1 g | 4.3 g | |
| Fat | 14.3 g | 6.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 671 MG | 414 MG |