CHICKEN BREAST PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 7 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 2
vs
TURKEY BURGERS: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 243 cal | 179 cal | |
| Protein | 13.5 g | 14.3 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 14.9 g | 13.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 527 MG | 143 MG |