CHICKEN BREAST PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 11 nutrient categories
CHICKEN BREAST PATTIES: 2
vs
TURKEY BURGERS: 5
(4 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 278 cal | 128 cal | |
| Protein | 12.2 g | 17.5 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 18.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 667 MG | 302 MG |