CHICKEN BREAST PATTIES vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 7 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 7
vs
PANKO BREADED CRAB CAKES: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 237 cal | 341 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 18.4 g | 28.2 g | |
| Fat | 11.8 g | 21.2 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 368 MG | 565 MG |