CHICKEN BREAST PATTIES vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST PATTIES wins in 7 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 7
vs
CHICKEN TAMALES: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 237 cal | 253 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 18.4 g | 29.3 g | |
| Fat | 11.8 g | 12.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 368 MG | 515 MG |