CHICKEN BREAST PATTIES vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 6 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 6
vs
CHICKEN BREAST NUGGETS: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 237 cal | 293 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 18.4 g | 18.7 g | |
| Fat | 11.8 g | 17.3 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 760 MG |