CHICKEN BREAST PATTIES vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST PATTIES: 4
vs
CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 232 cal | 215 cal | |
| Protein | 17.1 g | 12.9 g | |
| Carbs | 17.1 g | 11.8 g | |
| Fat | 11.0 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 463 MG | 505 MG |