CHICKEN BREAST PATTIES vs BEEF BURGERS
Nutrition comparison per 100 g serving
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BEEF BURGERS wins in 6 out of 11 nutrient categories
CHICKEN BREAST PATTIES: 4
vs
BEEF BURGERS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 212 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 21.4 g | 15.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 762 MG | 66 MG |