CHICKEN BREAST PATTIES vs QUINOA VEGGIE BURGER
Nutrition comparison per 100 g serving
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QUINOA VEGGIE BURGER wins in 5 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 4
vs
QUINOA VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 298 cal | 168 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 13.1 g | 18.6 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 762 MG | 336 MG |