CHICKEN BREAST NUGGETS WITH RIB MEAT vs CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SANDWICH wins in 6 out of 12 nutrient categories
CHICKEN BREAST NUGGETS WITH RIB MEAT: 3
vs
CHICKEN SANDWICH: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS WITH RIB MEAT | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 16.3 g | 35.2 g | |
| Fat | 17.5 g | 9.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS WITH RIB MEAT | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS WITH RIB MEAT | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 400 MG | 408 MG |