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CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES vs CHICKEN PICANTE MINI EMPANADAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES: 4 vs CHICKEN PICANTE MINI EMPANADAS: 4 (4 ties)

Overview

Nutrient CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES CHICKEN PICANTE MINI EMPANADAS Winner
Calories 274 cal 307 cal
Protein 16.7 g 10.7 g
Carbs 11.9 g 26.4 g
Fat 17.9 g 17.9 g Tie
Fiber 0 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES CHICKEN PICANTE MINI EMPANADAS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES CHICKEN PICANTE MINI EMPANADAS Winner
Calcium, Ca 0 MG 29 MG
Iron, Fe 0.6 MG 0.8 MG
Potassium, K 310 MG 0 MG
Sodium, Na 357 MG 543 MG
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