CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES vs BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE wins in 6 out of 12 nutrient categories
CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES: 3
vs
BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 274 cal | 237 cal | |
| Protein | 16.7 g | 7.9 g | |
| Carbs | 11.9 g | 18.4 g | |
| Fat | 17.9 g | 14.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 357 MG | 421 MG |