CHICKEN BREAST NUGGETS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 194 cal | |
| Protein | 12.0 g | 18.8 g | |
| Carbs | 18.5 g | 8.2 g | |
| Fat | 9.8 g | 9.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 424 MG | 400 MG |