CHICKEN BREAST NUGGETS vs CHICKEN TENDERS SHAPED BREADED CHICKEN PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 12 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
CHICKEN TENDERS SHAPED BREADED CHICKEN PATTIES WITH RIB MEAT: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN TENDERS SHAPED BREADED CHICKEN PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 207 cal | 290 cal | |
| Protein | 12.0 g | 11.6 g | |
| Carbs | 18.5 g | 17.4 g | |
| Fat | 9.8 g | 18.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN TENDERS SHAPED BREADED CHICKEN PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN TENDERS SHAPED BREADED CHICKEN PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 424 MG | 565 MG |