CHICKEN BREAST NUGGETS vs GRILLED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
GRILLED CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | GRILLED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 155 cal | |
| Protein | 15.5 g | 29.8 g | |
| Carbs | 20.2 g | 1.2 g | |
| Fat | 6.0 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | GRILLED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | GRILLED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 560 MG |