CHICKEN BREAST NUGGETS vs BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
BREADED MOZZARELLA CHEESE STICKS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 190 cal | 350 cal | |
| Protein | 15.5 g | 15 g | |
| Carbs | 20.2 g | 10 g | |
| Fat | 6.0 g | 17.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 440 MG | 650 MG |