CHICKEN BREAST NUGGETS vs MINI LOBSTER CAKES
Nutrition comparison per 100 g serving
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MINI LOBSTER CAKES wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
MINI LOBSTER CAKES: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 217 cal | 247 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 14.5 g | 22.4 g | |
| Fat | 12.1 g | 11.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 422 MG | 541 MG |