CHICKEN BREAST NUGGETS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
COOKED: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calories | 217 cal | 76 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 14.5 g | 8.2 g | |
| Fat | 12.1 g | 0.3 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 422 MG | 573 MG |