CHICKEN BREAST NUGGETS vs BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
BONELESS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 217 cal | 107 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 12.1 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 422 MG | 295 MG |