CHICKEN BREAST NUGGETS vs GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT wins in 7 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 217 cal | 111 cal | |
| Protein | 13.3 g | 20.2 g | |
| Carbs | 14.5 g | 1.0 g | |
| Fat | 12.1 g | 2.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 446 MG | 485 MG |