CHICKEN BREAST NUGGETS vs CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET
Nutrition comparison per 100 g serving
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CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 217 cal | 233 cal | |
| Protein | 13.3 g | 14.4 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 12.1 g | 14.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 446 MG | 1,089 MG |