CHICKEN BREAST NUGGETS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 217 cal | 96 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 446 MG | 193 MG |