CHICKEN BREAST NUGGETS vs VENUS
Nutrition comparison per 100 g serving
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VENUS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
VENUS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | VENUS | Winner |
|---|---|---|---|
| Calories | 217 cal | 140 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 14.5 g | 5.3 g | |
| Fat | 12.1 g | 8.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | VENUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | VENUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 649 MG |