CHICKEN BREAST NUGGETS vs BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS wins in 5 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 256 cal | 131 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 21.1 g | 1.2 g | |
| Fat | 14.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 269 MG | 583 MG | |
| Sodium, Na | 500 MG | 161 MG |