CHICKEN BREAST NUGGETS vs SHREDDED PORK & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
SHREDDED PORK & PINTO BEAN PUPUSAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 183 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 18.4 g | 25.4 g | |
| Fat | 11.8 g | 6.3 g | |
| Fiber | 1.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 474 MG | 310 MG |