CHICKEN BREAST NUGGETS vs FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 236 cal | |
| Protein | 10.7 g | 15.7 g | |
| Carbs | 15.5 g | 10.7 g | |
| Fat | 11.9 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 369 MG | 343 MG |