CHICKEN BREAST NUGGETS vs BBQ BEEF TRI TIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
BBQ BEEF TRI TIP: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 10.7 g | 25.9 g | |
| Carbs | 15.5 g | 1.2 g | |
| Fat | 11.9 g | 12.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 369 MG | 541 MG |