CHICKEN BREAST NUGGETS vs JUMBO POPCORN CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 9 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 9
vs
JUMBO POPCORN CHICKEN: 0
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | JUMBO POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 240 cal | 253 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 17.3 g | 18.4 g | |
| Fat | 14.7 g | 14.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | JUMBO POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | JUMBO POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 680 MG | 678 MG |