CHICKEN BREAST NUGGETS vs SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP wins in 7 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 193 cal | 106 cal | |
| Protein | 13.6 g | 5.6 g | |
| Carbs | 13.6 g | 16.9 g | |
| Fat | 9.1 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 330 MG | 218 MG |