CHICKEN BREAST NUGGETS vs ROASTED TURKEY
Nutrition comparison per 100 g serving
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ROASTED TURKEY wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
ROASTED TURKEY: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 193 cal | 205 cal | |
| Protein | 13.6 g | 9.5 g | |
| Carbs | 13.6 g | 28.4 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 330 MG | 496 MG |