CHICKEN BREAST NUGGETS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 13.6 g | 11.1 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 330 MG | 467 MG |