CHICKEN BREAST NUGGETS vs BACON & CHEESE STUFFED CLAMS
Nutrition comparison per 100 g serving
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BACON & CHEESE STUFFED CLAMS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 2
vs
BACON & CHEESE STUFFED CLAMS: 6
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 193 cal | 155 cal | |
| Protein | 13.6 g | 11.3 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 9.1 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Sodium, Na | 330 MG | 521 MG |