CHICKEN BREAST NUGGETS vs SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 248 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 19.7 g | 21.6 g | |
| Fat | 11.8 g | 13.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 487 MG | 480 MG |