CHICKEN BREAST NUGGETS vs PERDUE
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 8 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 8
vs
PERDUE: 0
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | PERDUE | Winner |
|---|---|---|---|
| Calories | 224 cal | 244 cal | |
| Protein | 18.8 g | 12.2 g | |
| Carbs | 16.5 g | 17.8 g | |
| Fat | 9.4 g | 14.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 812 MG | 533 MG |