CHICKEN BREAST NUGGETS vs MEMPHIS STYLE DRY RUB COATED CHICKEN WING
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
MEMPHIS STYLE DRY RUB COATED CHICKEN WING: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | Winner |
|---|---|---|---|
| Calories | 224 cal | 227 cal | |
| Protein | 18.8 g | 14.8 g | |
| Carbs | 16.5 g | 9.1 g | |
| Fat | 9.4 g | 14.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 812 MG | 966 MG |