CHICKEN BREAST NUGGETS vs BACON WRAPPED BEEF TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
BACON WRAPPED BEEF TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BACON WRAPPED BEEF TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 18.8 g | 22.4 g | |
| Carbs | 16.5 g | 2.4 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BACON WRAPPED BEEF TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BACON WRAPPED BEEF TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 812 MG | 1,647 MG |