CHICKEN BREAST NUGGETS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 289 cal | |
| Protein | 12.9 g | 6.6 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 10.6 g | 18.4 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 424 MG | 553 MG |