CHICKEN BREAST NUGGETS vs BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 9 out of 17 nutrient categories
CHICKEN BREAST NUGGETS: 9
vs
BREAST NUGGETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 11.8 g | 15 g | |
| Carbs | 21.2 g | 16.3 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 459 MG | 500 MG |