CHICKEN BREAST NUGGETS vs BEEF
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 7 out of 17 nutrient categories
CHICKEN BREAST NUGGETS: 7
vs
BEEF: 5
(5 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BEEF | Winner |
|---|---|---|---|
| Calories | 247 cal | 247 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 21.2 g | 27.1 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BEEF | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 459 MG | 494 MG |