CHICKEN BREAST MINI SANDWICHES vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN BREAST MINI SANDWICHES wins in 5 out of 11 nutrient categories
CHICKEN BREAST MINI SANDWICHES: 5
vs
CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST MINI SANDWICHES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 243 cal | 202 cal | |
| Protein | 12.9 g | 13.1 g | |
| Carbs | 31.4 g | 14.3 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MINI SANDWICHES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST MINI SANDWICHES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 443 MG | 476 MG |