CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 7 out of 10 nutrient categories
CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT: 2
vs
LUMPIA SHANGHAI SPRING ROLL: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 226 cal | 176 cal | |
| Protein | 11.9 g | 10.6 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 13.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 565 MG |