CHICKEN BREAST MEAT WITH RIB MEAT IN WATER vs PORK SHANK MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BREAST MEAT WITH RIB MEAT IN WATER: 3
vs
PORK SHANK MEAT: 3
(6 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 446 MG | 893 MG |