CHICKEN BREAST MEAT vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAT wins in 6 out of 11 nutrient categories
CHICKEN BREAST MEAT: 6
vs
GRILLED KETA SALMON: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 183 cal | |
| Protein | 15.9 g | 16.9 g | |
| Carbs | 19.1 g | 1.4 g | |
| Fat | 5.2 g | 12.0 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | CHICKEN BREAST MEAT | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 286 MG | 70 MG |