CHICKEN BREAST MEAT vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
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SPICY ARRABBIATA RISOTTO wins in 6 out of 12 nutrient categories
CHICKEN BREAST MEAT: 3
vs
SPICY ARRABBIATA RISOTTO: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 169 cal | 130 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 27.1 g | 24.0 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST MEAT | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 451 MG | 386 MG |