CHICKEN BREAST MEAT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAT wins in 6 out of 12 nutrient categories
CHICKEN BREAST MEAT: 6
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 170 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 27.1 g | 13.8 g | |
| Fat | 3.1 g | 10.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST MEAT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 451 MG | 438 MG |